Tinnitus Frequency Assessment

How to Perform the Assessment

1. Find a quiet environment with minimal background noise.
2. Use headphones for the most accurate results.
3. Start by clicking the "Play Tone" button.
4. Use the slider to adjust the frequency up and down.
5. Try to match the tone to the pitch of your tinnitus as closely as possible.
6. If your tinnitus is in both ears and the pitches differ, focus on the more prominent one.
7. Take breaks if needed to avoid fatigue.
8. Once you've found the closest match, click "Save Frequency".

Tips for Accuracy:

• It's normal if you can't find an exact match. Choose the closest frequency.
• If unsure, try bracketing: find frequencies just below and above your tinnitus, then narrow down.
• Repeat the test a few times over different days for consistency.
• Remember, your tinnitus frequency may change over time. Regular reassessment can be helpful.

Note: This assessment is a tool to help you and your healthcare provider. It's not a medical diagnosis. Consult with a hearing specialist for comprehensive evaluation and treatment options.